Directions

Add two heaping scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

ADVISORY INFORMATION:

Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.

Nutrition Facts

1 Serving Size: 2 Scoops (334 g)
Amount Per	1 serving	100 g	%RI*

Energy Value	1254 kcal 5247 kJ	375 kcal 1571 kJ	**

Total Fat	4.4 g	1.3 g	6%
Saturated Fat	1.3 g	0.4 g	8%
Total Carbohydrate	252.3 g	75.5 g	97%
Sugars	21.8 g	6.5 g	24%
Protein	53.1 g	15.9 g	106%
Salt	1.51 g	0.5 g	23%

Vitamins
Vitamin A	299 mcg	89.5 mcg	11%
Vitamin D	2 mcg	0.6 mcg	12%
Vitamin E	4 mg	1.2 mg	9%
Vitamin C	22 mg	6.6 mg	8%
Thiamin	0.5 mg	0.1 mg	18%
Riboflavin	0.6 mg	0.2 mg	14%
Niacin	7 mg	2.1 mg	13%
Vitamin B-6	0.7 mg	0.2 mg	14%
Folic Acid	71 mcg	21.3 mcg	11%
Vitamin B-12	0.5 mcg	0.1 mcg	4%
Biotin	55 mcg	16.5 mcg	33%
Pantothenic Acid	2 mg	0.6 mg	10%

Minerals
Potassium	1229 mg	368 mg	18%
Chloride	649 mg	194.3 mg	24%
Calcium	556 mg	166.5 mg	21%
Phosphorus	191 mg	57.2 mg	8%
Magnesium	74 mg	22.2 mg	7%
Iron	4 mg	1.2 mg	9%
Zinc	5 mg	1.5 mg	14%
Copper	0.6 mg	0.2 mg	20%
Manganese	0.6 mg	0.2 mg	10%
Selenium	27 mcg	8.1 mcg	15%
Chromium	130 mcg	38.9 mcg	98%
Iodine	66 mcg	19.8 mcg	13%
Sodium	605 mg	181.1 mg	**

* Percentage of Recommended Intake per one full serving. ** Recommended Intake is not established.

Serious Mass

Optimum Nutrition

40.99 €

Complection:

2730 g (banana) (40.99 €)

2730 g (Cookies and Cream) (40.99 €)

Quantity:

Total Price: 40.99 €

In stock 1 pcs.

Directions

ADVISORY INFORMATION:

Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.

Nutrition Facts

1 Serving Size: 2 Scoops (334 g)
Amount Per	1 serving	100 g	%RI*

Energy Value	1254 kcal 5247 kJ	375 kcal 1571 kJ	**

Total Fat	4.4 g	1.3 g	6%
Saturated Fat	1.3 g	0.4 g	8%
Total Carbohydrate	252.3 g	75.5 g	97%
Sugars	21.8 g	6.5 g	24%
Protein	53.1 g	15.9 g	106%
Salt	1.51 g	0.5 g	23%

Vitamins
Vitamin A	299 mcg	89.5 mcg	11%
Vitamin D	2 mcg	0.6 mcg	12%
Vitamin E	4 mg	1.2 mg	9%
Vitamin C	22 mg	6.6 mg	8%
Thiamin	0.5 mg	0.1 mg	18%
Riboflavin	0.6 mg	0.2 mg	14%
Niacin	7 mg	2.1 mg	13%
Vitamin B-6	0.7 mg	0.2 mg	14%
Folic Acid	71 mcg	21.3 mcg	11%
Vitamin B-12	0.5 mcg	0.1 mcg	4%
Biotin	55 mcg	16.5 mcg	33%
Pantothenic Acid	2 mg	0.6 mg	10%

Minerals
Potassium	1229 mg	368 mg	18%
Chloride	649 mg	194.3 mg	24%
Calcium	556 mg	166.5 mg	21%
Phosphorus	191 mg	57.2 mg	8%
Magnesium	74 mg	22.2 mg	7%
Iron	4 mg	1.2 mg	9%
Zinc	5 mg	1.5 mg	14%
Copper	0.6 mg	0.2 mg	20%
Manganese	0.6 mg	0.2 mg	10%
Selenium	27 mcg	8.1 mcg	15%
Chromium	130 mcg	38.9 mcg	98%
Iodine	66 mcg	19.8 mcg	13%
Sodium	605 mg	181.1 mg	**

* Percentage of Recommended Intake per one full serving. ** Recommended Intake is not established.